Bow tuning update

I have been reading and watching some articles about nocking point height, d-loop length, peep height etc, by Alistair Whittingham and John Dudley.

One of the things I suffer from is holding low on the target, and the sight bobbing up and down, which invariable causes me to fight it, and hence introduces tension into the shot. Up until now, I have put this down to me alone. I have even thought it could be a mild form of target panic.

So I read and acted upon a couple of things. First, I am happy that my draw length is OK, so that has remained untouched. But I have played with the peep sight height, nocking point height and d-loop length.

The peep sight height was easy. I moved it down just a mm or so to get a more comfortable view of the scope, especially at the longer distances. In fact all distances feel a little more comfortable.

Next was the d-loop length. This has been shortened by maybe 2 to 3mm. The suggestion was, making the d-loop shorter (if your DL looks OK), would help lock in the drawing arm at anchor. My d-loop was a little long and it caused the arm to floating around a bit, and most likely causing small movements that meant the bow bobbed up and down.

The final and probably most compelling change is the nocking point height, or position, on the string. This is in effect good old fashioned tiller tuning, but instead of leaving an uneven tiller (I shoot a single cam bow, so the tiller is uneven anyway, so in this case, it would mean the limb bolts simply being unwound a different number of turns), the position of the nock point is moved up and down until the aim steadies. As it turns out, my nocking point was about 3mm too high, and after some experimentation, the aim has locked into place. This has also meant the pressure on the bow hand has changed, moving it lower towards the wrist joint, so the pressure of the bow is directly over the bone. Before, it was a little high in the grip. All of these changes together have had a remarkable affect.

For the first time in a long time my aim (when the form is correct) is much steadier, where as before I seemed to always be fighting it. I have only moved things by a couple of mm, but it has been worth the effort.

The video/article in question can be found @ Performance-Archery.tv | Episode 24 | Dot Holding Low and Tiller tuning and holding steady

Yet another year gone and another to look forward to...

So 2011 is over. It has been my best year yet outdoors, making MB for the second time and edging closer to GMB. However I am mindful that my biggest failing is not my technique or equipment, but falling short in the mental application department. Don't get me wrong, I have had a very good year, but I want more, and want to be better, and this is the area I have to now improve.

This year I embark on another trail of competitions, trying to get to GMB. This year I have to do things differently, change something, otherwise it becomes yet another year of going through the motions.

What's been going on lately? Well I have been shooting outdoors almost every week, shooting the big distances, and getting stuck into some Field by shooting in the Winter Field Archery League. This has been a welcome distraction, but at the same time it has been very useful. I have now started shooting timed rounds at the club in preparation for competitions that will start in April. It gets too easy banging in the big scores at the club with no pressure.

Indoors has once again been difficult. I do shoot every week indoors, but I have struggled to muster any enthusiasm for indoor rounds. I have a dedicated indoor bow, that I am still to get set-up properly. I tend to just practice form and technique @ 18m instead. Not a bad thing, but I wish I could be better indoors and learn to like it. That gap has been filled with the Field shoots however, so that is likely to be the direction I take in future years in the winter.

In the last three months or so I have been working on my physical strength, and have been doing weights most days. This has helped with aiming and will no doubt be worth points in the coming season. I will see if I can fit in some running as well to improve my general fitness for the outdoor season.